FITNESS

BEST GYM OF THE CITY FOR FITNESS

TRAIN WITH BEST GYM EXPERIENCE IN HADKAUR

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GET GYM MEMBERSHIP

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BE A GYM INSTRUCTOR

WE ARE PUSHING THE LIMIT OF YOUR CORE STRENGTH

About

we understand that your lifestyle changes, that’s why we’ve made fitness straightforward and stress free. Join today on a no lock-in contract membership and start achieving your fitness goals. We value flexibility at Jetts, with unlimited 24/7 access.

FITNESS Center

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Expert Trainer

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GLOBAL GYM

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FITNESS Trainee

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AMAZING FEATURES OF
GYM HADKAUR

Our Mission & Approach Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.
Our Mission & Approach Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.
State of the Art Equipment Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.
State of the Art Equipment Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.
Education & Top Trainers Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.
Education & Top Trainers Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.
J Series Results-based Training Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.
J Series Results-based Training Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.
MODERN EQUIPMENT Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.
MODERN EQUIPMENT Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.

Join OUR UPCOMMING CLASSES NOW!!

Class

CALCULATE YOUR BMI NOW!!

Welcome to Hadkaur Fitness! We believe that
true wellness encompasses the mind, body & soul.

Height / cm
Weight / kg
Age of you
Gender
Activity Factor
I want...
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Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

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Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

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Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.

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    Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it.

    – 1 Corinthians 9:24

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